Course

The Benefits Of A Lunchtime Walk

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About This Course: This session will give you an overview of how taking a walk during your lunch-break can benefit you both physically and mentally.

What you will learn: How a 10 minute walk can benefit you. How a 20 minute walk can benefit you. How a 30 minute walk can benefit you.

Who’s it for? Anyone who sits at a desk for long periods of time during their working week. Managers who want to ensure a healthy and productive working environment Those who want to find time for more movement in their working day.

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