Course

Thrive After Five & Master Off-Hours Work Audiobook

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Course Description:

This course explores how stress affects people at work and offers straightforward ways to manage it.

You’ll learn to spot the signs of stress, understand its causes, and use practical strategies to reduce its impact.

The aim is to help you stay healthy, focused, and resilient in your day-to-day role.

Learning Objectives:

Recognise the physical, emotional, and behavioural signs of stress.

Identify common sources of stress in the workplace.

Use practical techniques to manage stress and build resilience.

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