Awareness Of Self

Self-awareness is one aspect of emotional intelligence that we can develop over a period of time. Having self-awareness is a key trait in many top managers and leaders in business. Self-awareness can be considered conscious knowledge of oneself, and is a key part of interpersonal skills that we have with other people. Interpersonal skills may boil down to your character traits and maybe set early in life. Having self-awareness .means you understand your own relationship with yourself and how you’re feeling at any particular time. Once the session is complete, you will be able to identify what being self-aware means, work on developing your own self-awareness, and cultivate mindfulness and self-reflection in the working environment. 

Learning Objectives:
• Differentiate what makes a good self-aware person different from those that do not have this quality.
• Describe how to increase your mindfulness at work.
• Develope the skill of self-reflection and train yourself to be a good active listener.