Are You Having An Active Working Day?

About This Course: During this session we will give you an overview of how you can make your average working day that little bit more active.

What you will learn Why sitting for too long isn’t healthy. Quick ways to get moving. How to effectively utilise the time on your lunchbreak.

Who’s it for? Anyone who sits at a desk for long periods of time during their working week. Managers who want to ensure a healthy and productive working environment Those who want to find time for more movement in their working day.